Nutrition Information
Phe (mg):185

Serving Size: 175 gm
Calories (kcal): 327
Protein (g): 6
Exchanges: 12.3
Fat (g): 30

Ingredients

• 3 tbsp butter, 1 tbs. melted and set aside
• 60 gm chopped onion
• 10 oz package chopped frozen broccoli
• ½ of 10.75 oz can (152 gm.) condensed cream of mushroom soup
• ½ cup Daiya Cheddar Shreds
• ½ cup (120 gm.) light mayonnaise
• ¼ tsp garlic salt
• 1 tsp lemon juice
• Black pepper to taste
• ½ cup (40 gm.) low-protein garlic bread crumbs
• ¼ tsp seasoned salt

Instructions

1. Preheat oven to 350°F
2. Melt 2 tablespoons butter in a medium skillet over medium-high heat
3. Sauté onion until golden.
4. In a mixing bowl, stir together onion, broccoli (no need to thaw), soup, cheese, mayonnaise, garlic salt, pepper, seasoned salt, and lemon juice.
5. Once thoroughly blended, transfer mixture to 2-quart casserole dish.
6. Evenly spread low-protein garlic crumbs over top and drizzle with remaining tablespoon of melted butter.
7. Bake uncovered in preheated oven for 45 minutes, until heated through and browned on top.