This website is intended for residents of the United States of America interested in Phenylketonuria, also called PKU

Waldorf Salad

Check out the information below for a delicious meal that you can make at home.

Nutrition Information
Phe (mg):9

Serving Size: 1
Calories (kcal):
Protein (g): 0.3
Fat (g):

Waldorf salad


  • 3 cups diced unpeeled red apples
  • ½ cup diced celery
  • ¼ cup raisins
  • ½ cup mini marshmallows
  • 2 tbsp Miracle Whip®
  • 2 tbsp Cool Whip®

Miracle Whip and Cool Whip are registered trademarks of Kraft Foods Group Brands LLC.


  1. Mix apples, celery, raisins, and marshmallows in a large bowl.
  2. Blend together Miracle Whip and Cool Whip; stir into bowl with other ingredients.
  3. Chill.

Nutritional information, including phenylalanine (Phe) counts, are estimated using the Metabolic Pro database created and maintained by Genetic Metabolic Dietitians International (GMDI).

Always consult your dietitian before making changes to your diet.

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