{"id":1750,"date":"2023-02-26T13:44:54","date_gmt":"2023-02-26T13:44:54","guid":{"rendered":"https:\/\/pkudsepatient-dev-001.azurewebsites.net\/en-us\/?page_id=1750"},"modified":"2024-02-14T19:24:17","modified_gmt":"2024-02-14T19:24:17","slug":"oven-crisped-brussels-sprouts","status":"publish","type":"page","link":"https:\/\/pku.biomarin.com\/en-us\/recipes\/oven-crisped-brussels-sprouts\/","title":{"rendered":"Oven Crisped Brussels Sprouts"},"content":{"rendered":"<div id=\"acf-block-63f7f410efc9e\" class=\"hero\">\n    \t<div class=\"overlay\"><\/div>\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner-wrapper\">\n\t\t\t<div class=\"hero-content\">\n\t\t\t    \t\t\t\t\t\t\t\t\t\t\t\t    <h1>Oven Crisped Brussels Sprouts\n<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div id=\"constant\" class=\"block wrapped-content\">\n    <div class=\"wrapper\">\n        <div class=\"inner-wrapper\">\n                \n<div id=\"acf-block-63f7f410eff67\" class=\"block-wysiwyg\">\n            <h3>Check out the information below for a delicious meal that you can make at home.<\/h3>\n    <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<div id=\"nutr-info-IMG\" class=\"block split-content content-align-top bottom-border block-tight-top block-tight-bottom\" data-muted-autoplay=\"false\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner-wrapper\">\n\t\t                                                                <div class=\"content-block\">\n                                                                                                <h3>Nutrition Information<br \/>\nPhe (mg):58<\/h3>\n<p>Serving Size: \u00bd cup (4 servings\/recipe)<br \/>\nCalories (kcal): 91.7<br \/>\nProtein (g): 2<br \/>\nExchanges: 3.9<br \/>\nFat (g): 7.2<\/p>\n                                                                                    <\/div>\n                    \n                                            <div class=\"content-block\">\n                                                                                                                                                                                                                                                                                    \n                                    \n                                                                                                                \n                                    \n                                    <figure>\n                                        <div class=\"image image-rounded\">\n                                                                                            <img decoding=\"async\" class=\"\" src=\"https:\/\/pku.biomarin.com\/en-us\/wp-content\/uploads\/sites\/7\/2023\/02\/4.0_Desktop_Oven_Crisped_Brussel_Sprouts.jpg?v=0.61\" alt=\"\" \/>                                                                                    <\/div>\n                                                                            <\/figure>\n                                                                                    <\/div>\n                                                \t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"Ingred-Instr\" class=\"block split-content content-align-top bottom-border block-tight-top block-tight-bottom\" data-muted-autoplay=\"false\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner-wrapper\">\n\t\t                                                                <div class=\"content-block\">\n                                                                                                <h3>Ingredients<\/h3>\n<ul>\n<li>2 cups quartered brussels sprouts \u2013 stems removed (about 1 pound)<\/li>\n<li>2 tbsp olive oil<\/li>\n<li>2 tbsp lemon juice<\/li>\n<li>\u00bd tsp kosher salt<\/li>\n<li>\u00bc tsp freshly ground black pepper<\/li>\n<\/ul>\n                                                                                    <\/div>\n                    \n                                            <div class=\"content-block\">\n                                                                                                <h3>Instructions<\/h3>\n<ol>\n<li>Preheat oven to 375\u00b0F. If you have a convection oven use convection bake setting.<\/li>\n<li>Quarter the Brussels\u2019 sprouts. Set aside.<\/li>\n<li>In a large bowl whisk together remaining ingredients. Add Brussels\u2019 sprouts and toss to coat.<\/li>\n<li>Spread on a cookie sheet and place into the preheated oven.<\/li>\n<li>After 4 minutes toss with tongs and return to oven for 2 minutes more. Serve immediately.<\/li>\n<\/ol>\n<p>Note: This technique also works with carrots, zucchini, and other vegetables.<\/p>\n                                                                                    <\/div>\n                                                \t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"constant\" class=\"block wrapped-content block-tight-top block-tight-bottom\">\n    <div class=\"wrapper\">\n        <div class=\"inner-wrapper\">\n                \n<div id=\"acf-block-63f7f410f0996\" class=\"block-wysiwyg\">\n            <p>Nutritional information, including phenylalanine (Phe) counts, are estimated using the Metabolic Pro database created and maintained by Genetic Metabolic Dietitians International (GMDI).<\/p>\n<p><em>Always consult your dietitian before making changes to your diet.<\/em><\/p>\n    <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<div id=\"Nxt-Pre\" class=\"block next-previous block-tight-top block-tight-bottom\">\n    <div class=\"wrapper\">\n\t\t<div class=\"inner-wrapper\">\n            <div class=\"link link-prev\">\n                                    <p><a class=\"button button-text button-arrow button-arrow-left\" href=\"https:\/\/pku.biomarin.com\/en-us\/event-and-community\/recipes\/parsnip-and-shitake-lettuce-wraps\/\" target=\"_self\">Parsnip and Shitake Lettuce Wraps<\/a><\/p>\n                            <\/div>\n            <div class=\"link link-next\">\n                                    <p><a class=\"button button-text button-arrow\" href=\"https:\/\/pku.biomarin.com\/en-us\/event-and-community\/recipes\/light-and-lively-sauce\/\" target=\"_self\">Light and Lively Sauce<\/a><\/p>\n                            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"constant\" class=\"block call-to-action block-tight-top block-tight-bottom\">\n    <div class=\"wrapper\">\n\t\t<div class=\"inner-wrapper\">\n\t\t\t<div class=\"box\" style=\"\">\n\t\t\t\t<div class=\"overlay\"><\/div>\n\t\t\t\t<div class=\"cta-content\">\n\t\t\t\t    \t\t\t\t\t<div class=\"cta-content-main\">\n                        <div class=\"content-block\">\n\t\t\t\t\t        \t\t\t\t\t        \t\t\t\t\t\t        <h2 class=\"h3\">Love this dish? Share the recipe with your community.\n<\/h2>\n\t\t\t\t\t\t    \t\t\t\t\t\t    \t\t\t\t\t\t        <p>Join the conversation on Facebook and connect with other people and families living with PKU. <\/p>\n\t\t\t\t\t\t    \t\t\t\t\t    <\/div>\n\t\t\t\t\t                                <div class=\"content-block\">\n                                <p><a class=\"button button-ghost button-arrow\" href=\"https:\/\/www.facebook.com\/PKUcom\/\" target=\"_blank\">Connect on Facebook<\/a><\/p>\n                            <\/div>\n\t\t\t\t\t                        <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":68,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oven Crisped Brussels Sprouts Recipe | PKU - 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