{"id":1544,"date":"2023-02-24T18:18:53","date_gmt":"2023-02-24T18:18:53","guid":{"rendered":"https:\/\/pkudsepatient-dev-001.azurewebsites.net\/en-us\/?page_id=1544"},"modified":"2024-02-14T19:24:37","modified_gmt":"2024-02-14T19:24:37","slug":"parsnip-and-shitake-lettuce-wraps","status":"publish","type":"page","link":"https:\/\/pku.biomarin.com\/en-us\/recipes\/parsnip-and-shitake-lettuce-wraps\/","title":{"rendered":"Parsnip and Shitake Lettuce Wraps"},"content":{"rendered":"<div id=\"acf-block-63f7f410efc9e\" class=\"hero\">\n    \t<div class=\"overlay\"><\/div>\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner-wrapper\">\n\t\t\t<div class=\"hero-content\">\n\t\t\t    \t\t\t\t\t\t\t\t\t\t\t\t    <h1>Parsnip and Shitake Lettuce Wraps\n<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div id=\"constant\" class=\"block wrapped-content\">\n    <div class=\"wrapper\">\n        <div class=\"inner-wrapper\">\n                \n<div id=\"acf-block-63f7f410eff67\" class=\"block-wysiwyg\">\n            <h3>Check out the information below for a delicious meal that you can make at home.<\/h3>\n    <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<div id=\"nutr-info-IMG\" class=\"block split-content equal-bias content-align-top bottom-border block-tight-top block-tight-bottom\" data-muted-autoplay=\"false\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner-wrapper\">\n\t\t                                                                <div class=\"content-block first-block\">\n                                                                                                <h3>Nutrition Information<br \/>\nPhe (mg):43<\/h3>\n<p>Serving Size: 1 wrap (recipe makes 8 total)<br \/>\nCalories (kcal): 79.5<br \/>\nProtein (g): 1.3<br \/>\nExchanges: 2.9<br \/>\nFat (g): 5.2<\/p>\n                                                                                    <\/div>\n                    \n                                            <div class=\"content-block second-block\">\n                                                                                                                                                                                                                                                                                    \n                                    \n                                                                                                                \n                                    \n                                    <figure>\n                                        <div class=\"image image-rounded\">\n                                                                                            <img decoding=\"async\" class=\"\" src=\"https:\/\/pku.biomarin.com\/en-us\/wp-content\/uploads\/sites\/7\/2023\/02\/4.0_Desktop_Parsnip_26_Shiitake_wraps.jpg?v=0.63\" alt=\"\" \/>                                                                                    <\/div>\n                                                                            <\/figure>\n                                                                                    <\/div>\n                                                \t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"Ingred-Instr\" class=\"block split-content equal-bias content-align-top bottom-border block-tight-top block-tight-bottom\" data-muted-autoplay=\"false\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner-wrapper\">\n\t\t                                                                <div class=\"content-block first-block\">\n                                                                                                <h3>Ingredients<\/h3>\n<ul>\n<li>3 tbsp olive oil<\/li>\n<li>1 large shallot minced (about 2 ounces)<\/li>\n<li>1 clove garlic, minced<\/li>\n<li>8 ounces parsnips, peeled and then cut into very small dice<\/li>\n<li>4 ounces shitake mushrooms, stems removed and very thinly sliced<\/li>\n<li>\u00bc cup water<\/li>\n<li>1 tbsp soy sauce<\/li>\n<li>1 tsp Tabasco\u00ae<\/li>\n<li>8 large lettuce leaves (iceberg) Note \u2013 can be made as spring rolls with rice paper instead of lettuce for lunches.<\/li>\n<\/ul>\n<p>Tabasco is a registered trademark of McIllhenny Company.<\/p>\n                                                                                    <\/div>\n                    \n                                            <div class=\"content-block second-block\">\n                                                                                                <h3>Instructions<\/h3>\n<ol>\n<li>Preheat a large skillet over medium high heat.<\/li>\n<li>When hot add oil, shallot, and garlic. Stir gently for 90 seconds and add the parsnips and shitakes.<\/li>\n<li>Cook over medium high heat, stirring every couple of minutes, until parsnips and mushrooms are tender and browned.<\/li>\n<li>Increase heat to high and add \u00bc cup of water, soy sauce and Tabasco. Stir constantly until all excess liquid has all evaporated.<\/li>\n<li>Remove from heat and transfer to a serving bowl.<\/li>\n<li>Divide among lettuce leaves and fold or roll to make wraps.<\/li>\n<\/ol>\n                                                                                    <\/div>\n                                                \t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"constant\" class=\"block wrapped-content block-tight-top block-tight-bottom\">\n    <div class=\"wrapper\">\n        <div class=\"inner-wrapper\">\n                \n<div id=\"acf-block-63f7f410f0996\" class=\"block-wysiwyg\">\n            <p>Nutritional information, including phenylalanine (Phe) counts, are estimated using the Metabolic Pro database created and maintained by Genetic Metabolic Dietitians International (GMDI).<\/p>\n<p><em>Always consult your dietitian before making changes to your diet.<\/em><\/p>\n    <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<div id=\"Nxt-Pre\" class=\"block next-previous block-tight-top block-tight-bottom\">\n    <div class=\"wrapper\">\n\t\t<div class=\"inner-wrapper\">\n            <div class=\"link link-prev\">\n                                    <p><a class=\"button button-text button-arrow button-arrow-left\" href=\"https:\/\/pku.biomarin.com\/en-us\/event-and-community\/recipes\/perfect-loaf-bread\/\" target=\"_self\">Perfect Loaf Bread<\/a><\/p>\n                            <\/div>\n            <div class=\"link link-next\">\n                                    <p><a class=\"button button-text button-arrow\" href=\"https:\/\/pku.biomarin.com\/en-us\/event-and-community\/recipes\/oven-crisped-brussels-sprouts\/\" target=\"_self\">Oven Crisped Brussels Sprouts<\/a><\/p>\n                            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"constant\" class=\"block call-to-action block-tight-top block-tight-bottom\">\n    <div class=\"wrapper\">\n\t\t<div class=\"inner-wrapper\">\n\t\t\t<div class=\"box\" style=\"\">\n\t\t\t\t<div class=\"overlay\"><\/div>\n\t\t\t\t<div class=\"cta-content\">\n\t\t\t\t    \t\t\t\t\t<div class=\"cta-content-main\">\n                        <div class=\"content-block\">\n\t\t\t\t\t        \t\t\t\t\t        \t\t\t\t\t\t        <h2 class=\"h3\">Love this dish? Share the recipe with your community.\n<\/h2>\n\t\t\t\t\t\t    \t\t\t\t\t\t    \t\t\t\t\t\t        <p>Join the conversation on Facebook and connect with other people and families living with PKU. <\/p>\n\t\t\t\t\t\t    \t\t\t\t\t    <\/div>\n\t\t\t\t\t                                <div class=\"content-block\">\n                                <p><a class=\"button button-ghost button-arrow\" href=\"https:\/\/www.facebook.com\/PKUcom\/\" target=\"_blank\">Connect on Facebook<\/a><\/p>\n                            <\/div>\n\t\t\t\t\t                        <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":68,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-1544","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - 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