{"id":1536,"date":"2023-02-24T18:17:34","date_gmt":"2023-02-24T18:17:34","guid":{"rendered":"https:\/\/pkudsepatient-dev-001.azurewebsites.net\/en-us\/?page_id=1536"},"modified":"2024-04-04T21:11:54","modified_gmt":"2024-04-04T21:11:54","slug":"simple-greek-sauce","status":"publish","type":"page","link":"https:\/\/pku.biomarin.com\/en-us\/recipes\/simple-greek-sauce\/","title":{"rendered":"Simple Greek Sauce"},"content":{"rendered":"<div id=\"acf-block-63f7f410efc9e\" class=\"hero\">\n    \t<div class=\"overlay\"><\/div>\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner-wrapper\">\n\t\t\t<div class=\"hero-content\">\n\t\t\t    \t\t\t\t\t\t\t\t\t\t\t\t    <h1>Simple Greek Sauce\n<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div id=\"constant\" class=\"block wrapped-content\">\n    <div class=\"wrapper\">\n        <div class=\"inner-wrapper\">\n                \n<div id=\"acf-block-63f7f410eff67\" class=\"block-wysiwyg\">\n            <h3>Check out the information below for a delicious meal that you can make at home.<\/h3>\n    <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<div id=\"nutr-info-IMG\" class=\"block split-content equal-bias content-align-top bottom-border block-tight-top block-tight-bottom\" data-muted-autoplay=\"false\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner-wrapper\">\n\t\t                                                                <div class=\"content-block first-block\">\n                                                                                                <h3>Nutrition Information<br \/>\nPhe (mg):34<\/h3>\n<p>Serving Size: \u00bd cup sauce (recipe makes 2 cups)<br \/>\nCalories (kcal): 95.3<br \/>\nProtein (g): 1.0<br \/>\nExchanges: 2.27<br \/>\nFat (g): 8.7<\/p>\n                                                                                    <\/div>\n                    \n                                            <div class=\"content-block second-block\">\n                                                                                                                                                                                                                                                                                    \n                                    \n                                                                                                                \n                                    \n                                    <figure>\n                                        <div class=\"image image-rounded\">\n                                                                                            <img decoding=\"async\" class=\"\" src=\"https:\/\/pku.biomarin.com\/en-us\/wp-content\/uploads\/sites\/7\/2023\/02\/5.2_Desktop_Simple_Greek_Sauce.jpg?v=0.62\" alt=\"\" \/>                                                                                    <\/div>\n                                                                            <\/figure>\n                                                                                    <\/div>\n                                                \t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"Ingred-Instr\" class=\"block split-content equal-bias content-align-top bottom-border block-tight-top block-tight-bottom\" data-muted-autoplay=\"false\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner-wrapper\">\n\t\t                                                                <div class=\"content-block first-block\">\n                                                                                                <h3>Ingredients<\/h3>\n<ul>\n<li>2 tbsp olive oil<\/li>\n<li>\u00bc cup Kalamata (Greek) olives<\/li>\n<li>2 tbsp oregano<\/li>\n<li>2 cups diced fresh Tomatoes (about 4 medium tomatoes)<\/li>\n<li>2 tbsp lemon zest<\/li>\n<li>salt and pepper, to taste<\/li>\n<\/ul>\n                                                                                    <\/div>\n                    \n                                            <div class=\"content-block second-block\">\n                                                                                                <h3>Instructions<\/h3>\n<ol>\n<li>Preheat a medium skillet over medium high heat.<\/li>\n<li>When hot add oil, olives, and oregano. Stir constantly for 1 minute.<\/li>\n<li>Add all remaining ingredients. Continue to cook over medium high until the sauce comes to a boil. Stir every few minutes.<\/li>\n<li>When the sauce comes to a boil reduce to heat to low. Cook uncovered for 8 \u2013 10 minutes.<\/li>\n<li>Season to taste with salt and pepper<\/li>\n<\/ol>\n<p>Notes: This is enough sauce to toss with 4 cups of cooked low-pro pasta or low-pro rice. The sauce will keep in the refrigerator for two days and can also be frozen.<\/p>\n                                                                                    <\/div>\n                                                \t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"constant\" class=\"block wrapped-content block-tight-top block-tight-bottom\">\n    <div class=\"wrapper\">\n        <div class=\"inner-wrapper\">\n                \n<div id=\"acf-block-63f7f410f0996\" class=\"block-wysiwyg\">\n            <p>Nutritional information, including phenylalanine (Phe) counts, are estimated using the Metabolic Pro database created and maintained by Genetic Metabolic Dietitians International (GMDI).<\/p>\n<p><em>Always consult your dietitian before making changes to your diet.<\/em><\/p>\n    <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<div id=\"Nxt-Pre\" class=\"block next-previous block-tight-top block-tight-bottom\">\n    <div class=\"wrapper\">\n\t\t<div class=\"inner-wrapper\">\n            <div class=\"link link-prev\">\n                                    <p><a class=\"button button-text button-arrow button-arrow-left\" href=\"https:\/\/pku.biomarin.com\/en-us\/event-and-community\/recipes\/simple-italian-sauce\/\" target=\"_self\">Simple Italian Sauce<\/a><\/p>\n                            <\/div>\n            <div class=\"link link-next\">\n                                    <p><a class=\"button button-text button-arrow\" href=\"https:\/\/pku.biomarin.com\/en-us\/event-and-community\/recipes\/simple-asian-sauce-chunky-curry\/\" target=\"_self\">Simple Asian Sauce Chunky Curry<\/a><\/p>\n                            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"constant\" class=\"block call-to-action block-tight-top block-tight-bottom\">\n    <div class=\"wrapper\">\n\t\t<div class=\"inner-wrapper\">\n\t\t\t<div class=\"box\" style=\"\">\n\t\t\t\t<div class=\"overlay\"><\/div>\n\t\t\t\t<div class=\"cta-content\">\n\t\t\t\t    \t\t\t\t\t<div class=\"cta-content-main\">\n                        <div class=\"content-block\">\n\t\t\t\t\t        \t\t\t\t\t        \t\t\t\t\t\t        <h2 class=\"h3\">Love this dish? Share the recipe with your community.\n<\/h2>\n\t\t\t\t\t\t    \t\t\t\t\t\t    \t\t\t\t\t\t        <p>Join the conversation on Facebook and connect with other people and families living with PKU. <\/p>\n\t\t\t\t\t\t    \t\t\t\t\t    <\/div>\n\t\t\t\t\t                                <div class=\"content-block\">\n                                <p><a class=\"button button-ghost button-arrow\" href=\"https:\/\/www.facebook.com\/PKUcom\/\" target=\"_blank\">Connect on Facebook<\/a><\/p>\n                            <\/div>\n\t\t\t\t\t                        <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":68,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-1536","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - 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