{"id":1516,"date":"2023-02-24T18:14:17","date_gmt":"2023-02-24T18:14:17","guid":{"rendered":"https:\/\/pkudsepatient-dev-001.azurewebsites.net\/en-us\/?page_id=1516"},"modified":"2024-02-14T19:22:52","modified_gmt":"2024-02-14T19:22:52","slug":"heart-shaped-pancakes-with-maple-blackberry-syrup","status":"publish","type":"page","link":"https:\/\/pku.biomarin.com\/en-us\/recipes\/heart-shaped-pancakes-with-maple-blackberry-syrup\/","title":{"rendered":"Heart shaped Pancakes with Maple Blackberry Syrup"},"content":{"rendered":"<div id=\"acf-block-63f7f410efc9e\" class=\"hero\">\n            <div class=\"hero-background-image hero-background-image-desktop\" style=\"background-image: url(https:\/\/pku.biomarin.com\/en-us\/wp-content\/uploads\/sites\/7\/2023\/03\/Group-110-scaled-e1678703759379-2000x435.jpg);\"><\/div>\n\t    <div class=\"hero-background-image hero-background-image-mobile\" style=\"background-image: url(https:\/\/pku.biomarin.com\/en-us\/wp-content\/uploads\/sites\/7\/2023\/02\/pku-balloon-hero-mobile-830x800.jpg);\"><\/div>\n    \t<div class=\"overlay\"><\/div>\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner-wrapper\">\n\t\t\t<div class=\"hero-content\">\n\t\t\t    \t\t\t\t\t\t\t\t\t\t\t\t    <h1>Heart shaped Pancakes with Maple Blackberry Syrup\n<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div id=\"constant\" class=\"block wrapped-content\">\n    <div class=\"wrapper\">\n        <div class=\"inner-wrapper\">\n                \n<div id=\"acf-block-63f7f410eff67\" class=\"block-wysiwyg\">\n            <h3>Check out the information below for a delicious meal that you can make at home.<\/h3>\n    <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<div id=\"nutr-info-IMG\" class=\"block split-content content-align-top bottom-border block-tight-top block-tight-bottom\" data-muted-autoplay=\"false\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner-wrapper\">\n\t\t                                                                <div class=\"content-block\">\n                                                                                                <h3>Nutrition Information<br \/>\nPhe (mg):87<\/h3>\n<p>Serving Size: 2 (4-inch) pancakes<br \/>\nCalories (kcal): 333.5<br \/>\nProtein (g): 1.8<br \/>\nExchanges: 5.8<br \/>\nFat (g): 12<\/p>\n                                                                                    <\/div>\n                    \n                                            <div class=\"content-block\">\n                                                                                                                                                                                                                                                                                    \n                                    \n                                                                                                                \n                                    \n                                    <figure>\n                                        <div class=\"image image-rounded\">\n                                                                                            <img decoding=\"async\" class=\"\" src=\"https:\/\/pku.biomarin.com\/en-us\/wp-content\/uploads\/sites\/7\/2023\/02\/5.2_Desktop_Heart-shaped_Pancakes_with_Maple_Blackberry_Syrup.jpg?v=0.61\" alt=\"\" \/>                                                                                    <\/div>\n                                                                            <\/figure>\n                                                                                    <\/div>\n                                                \t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"Ingred-Instr\" class=\"block split-content content-align-top bottom-border\" data-muted-autoplay=\"false\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner-wrapper\">\n\t\t                                                                <div class=\"content-block\">\n                                                                                                <h3>Ingredients<\/h3>\n<p><strong>The Pancakes<\/strong><\/p>\n<ul>\n<li>\u00bc cup of all purpose white flour<\/li>\n<li>\u00bc cup of cornstarch<\/li>\n<li>\u00bd tsp of baking powder<\/li>\n<li>\u00bd tsp of salt<\/li>\n<li>1 tablespoon of oil<\/li>\n<li>6 to 8 tablespoons of water<\/li>\n<li>2 more tsps of oil to cook the pancake<\/li>\n<li>Non-PKU Version: Replace the cornstarch with an equal amount of flour<\/li>\n<\/ul>\n<p><strong>The Syrup<\/strong><\/p>\n<ul>\n<li>\u00bc cup of blackberries<\/li>\n<li>1 tsp of vanilla extract<\/li>\n<li>\u00bc cup of maple syrup<\/li>\n<\/ul>\n                                                                                    <\/div>\n                    \n                                            <div class=\"content-block\">\n                                                                                                <h3>Instructions<\/h3>\n<ol>\n<li>Puree the blackberries, vanilla extract, and maple syrup. Transfer this to a small pot and gently simmer it over medium-low heat for about 3 minutes once it starts simmering.<\/li>\n<li>Combine the flour, cornstarch, baking powder, and salt. Add the oil and water until you have a pancake batter.<\/li>\n<li>Lightly oil a pan and bring it to medium heat.<\/li>\n<li>Lightly oil a heart-shaped cookie cutter.<\/li>\n<li>Place the cookie cutter on the pan and pour \u00bc of the batter into the cookie cutter. Cook this for 2 minutes, then lift up the cookie cutter and remove it.<\/li>\n<li>Flip the pancake and cook for 1 more minute. Repeat until you have used up all the batter.<\/li>\n<li>If you want to skip the cookie cutter and just make a round pancake, pour the batter directly into the pan, give it a quick tilt all the way around, cook the pancake for 2 minutes, then flip it and cook it for 1 more minute.<\/li>\n<li>Top with the syrup.<\/li>\n<\/ol>\n<p>Non-PKU version: Top with chopped pistachios, pine nuts, or walnuts when you are done.<\/p>\n                                                                                    <\/div>\n                                                \t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"constant\" class=\"block wrapped-content block-tight-top block-tight-bottom\">\n    <div class=\"wrapper\">\n        <div class=\"inner-wrapper\">\n                \n<div id=\"acf-block-63f7f410f0996\" class=\"block-wysiwyg\">\n            <p>Nutritional information, including phenylalanine (Phe) counts, are estimated using the Metabolic Pro database created and maintained by Genetic Metabolic Dietitians International (GMDI).<\/p>\n<p><em>Always consult your dietitian before making changes to your diet.<\/em><\/p>\n    <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<div id=\"Nxt-Pre\" class=\"block next-previous block-tight-top block-tight-bottom\">\n    <div class=\"wrapper\">\n\t\t<div class=\"inner-wrapper\">\n            <div class=\"link link-prev\">\n                                    <p><a class=\"button button-text button-arrow button-arrow-left\" href=\"https:\/\/pku.biomarin.com\/en-us\/event-and-community\/recipes\/dessert-pizza\/\" target=\"_self\">Dessert Pizza<\/a><\/p>\n                            <\/div>\n            <div class=\"link link-next\">\n                            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"constant\" class=\"block call-to-action block-tight-top block-tight-bottom\">\n    <div class=\"wrapper\">\n\t\t<div class=\"inner-wrapper\">\n\t\t\t<div class=\"box\" style=\"\">\n\t\t\t\t<div class=\"overlay\"><\/div>\n\t\t\t\t<div class=\"cta-content\">\n\t\t\t\t    \t\t\t\t\t<div class=\"cta-content-main\">\n                        <div class=\"content-block\">\n\t\t\t\t\t        \t\t\t\t\t        \t\t\t\t\t\t        <h2 class=\"h3\">Love this dish? Share the recipe with your community.\n<\/h2>\n\t\t\t\t\t\t    \t\t\t\t\t\t    \t\t\t\t\t\t        <p>Join the conversation on Facebook and connect with other people and families living with PKU. <\/p>\n\t\t\t\t\t\t    \t\t\t\t\t    <\/div>\n\t\t\t\t\t                                <div class=\"content-block\">\n                                <p><a class=\"button button-ghost button-arrow\" href=\"https:\/\/www.facebook.com\/PKUcom\/\" target=\"_blank\">Connect on Facebook<\/a><\/p>\n                            <\/div>\n\t\t\t\t\t                        <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":68,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heart Shaped Pancakes With Maple Blackberry Syrup Recipe | PKU - 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